Home Health Why Dates Are Considered to be Among the World’s Most Nutritious Foods

Why Dates Are Considered to be Among the World’s Most Nutritious Foods

Why Dates Are Considered to be Among the World’s Most Nutritious Foods
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Dates were discovered thousands of years ago and were known for its healing powers. It has been proven by Science that it provides many health benefits that can help to improve different conditions such as high cholesterol level, hypertension, heart attack, and stroke.

Because dates are nutrient-dense, consuming it shows greater positive effects on your health such as improving the metabolism. Thus, if you want to experience the health benefits of dates, you need to include it in your diet.


Here are some of the health effects of dates in our body:

  • Rich in iron – Consuming at least 100 grams of dates daily does a lot of benefits to your body. It is rich in iron that is helps to improve anemia that is very common among children and pregnant women.
  • Improves digestion – If you are experiencing constipation, you should consume dates regularly. All you have to do is to soak few pieces of dates in water and eat them. Dates are rich in fiber that will help to improve digestion thus prevent constipation.
  • Assists in weight gain – Dates are rich in protein, sugar, and other vitamins that are known to promote weight gain. But, this fruit is very flexible because it can also assist to maintain a normal level of your weight. Consume dates along with cucumber to enjoy this benefit.
  • Lowers cholesterol – This fruit is cholesterol-free that’s why if you want to regulate your cholesterol level, you must include dates in your diet. It cleanses the blood vessels to ensure the smooth flow of the blood. Thus, blood clots are at bay.

Since dates are rich in potassium, it helps to keep the nervous system in good condition. Aside from reducing the bad cholesterol level of LDL, it also prevents the risk of stroke.

  • Protein rich – Eating dates support strengthening your muscles. It’s because this fruit is loaded with protein that would keep you fit. If you work out regularly, you should keep dates part of your diet.
  • Improves bone health –Dates are good for the bone health because they are rich in copper, magnesium, manganese, and selenium. Thus, eating dates can prevent the risk of developing osteoporosis.


Nutritional chart of Dates:

Folate – 1.5Ug
Niacin – 1.6 mg
Pantothenic Acid – 0.8 mg
Pyridoxine – 0.24 mg
Riboflavin – 0.06mg
Thiamin – 0.05 mg
Vitamin A – 149 IU
Vitamin K – 2.7 Ug
Iron – 0.90 mg
Magnesium – 54mg
Phosphorus – 62 mg
Zinc – 0.44 mg
Beta Carotene – 89 Ug
Lutein Zeaxanthin – 23 Ug

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